by Melissa Densley | Jan 26, 2024 | Family Care, Inspiring People, Mental health
Words. They hold so much power, don’t they? They hold the power to end a life, change a belief system, they can empower action against wrong, or insight change to save something or someone. A nasty word spoken can do so much damage to a person, but when done so...
by Melissa Densley | Jan 19, 2024 | Inspiring People, Mental health
What does Anxiety look like? I found myself thinking back to the days when I didn’t know what anxiety was, nor understand what I was experiencing. So, it got me thinking, I don’t think I’m the first not to know what it was or understand how and why my body was...
by Melissa Densley | Jan 6, 2024 | Inspiring People, Mental health
Destruction. Have you ever felt like your whole world has deconstructed around you? And it’s not just your world but even yourself? In its wake, all that is left is destruction. Unfortunately, I have experienced such a feeling. A few years ago, my husband and I made a...
by Melissa Densley | Jan 1, 2024 | Inspiring People
Ahh the new year. Such a unique time of the year. For some, it’s an exciting time, new year, new me kind of attitude. For others, it’s a time for reflection. What have you learned from the past year? It can be a lonely time too for some people, either...
by Melissa Densley | Dec 16, 2023 | Inspiring People
Confidence… Some of us have an abundance of it, some of us have none, and some of us have it come and go. But what makes a person have or not have confidence? I’ve had that question floating around in my mind recently, quite a lot. I want to break it down a little...
by Melissa Densley | Nov 19, 2023 | Inspiring People, Mental health
Anxiety. Every day that passes I’m learning something new about it. Both good and bad, it’s either a new technique to combat it or discovering something else that sets it off. If I am to look back in time, from when I was first diagnosed with anxiety to now, I...
